Journaling

What is it?

This short, written exercise is to assist you in expressing your thoughts and feelings. It is also a way of deepening your relationship with God. It provides you with a way of recording your ongoing spiritual development.

How do I do it?

• Bring a book that you can write in to a comfortable, quiet place.
• Say what's on your mind. What do you want to discuss?
• Start writing in your own words what is on your mind. Write freely without editing or judging.
• Describe the context, the background and your inner feelings. Even "irrational feelings" should be noted.
• Write as if you were speaking to a close friend.
• Suggestions to help you start writing:
  • It all started when…
  • It took place at…
  • My feelings at the time were…
  • My feelings now are…
• Ask God for what you want. Enter into a dialogue with God about what you have written about. Let God write to you.
  • What I want to know is…
  • What I need your help with God is…

Adapted from the Jesuit Fathers of Upper Canada, Ania Pilgrims Handbook, 2002

Additional Resources: 

How to develop a Spiritual Journal