Journaling

What is it?
This short, written exercise is to assist you in expressing your thoughts and feelings. It is also a way of deepening your relationship with God. It provides you with a way of recording your ongoing spiritual development.How do I do it?
- Bring a book that you can write in to a comfortable, quiet place.
- Say what's on your mind. What do you want to discuss?
- Start writing in your own words what is on your mind. Write freely without editing or judging.
- Describe the context, the background and your inner feelings. Even "irrational feelings" should be noted.
- Write as if you were speaking to a close friend.
-
Suggestions to help you start writing:
- It all started when…
- It took place at…
- My feelings at the time were…
- My feelings now are…
-
Ask God for what you want. Enter into a dialogue with God about what you have written about. Let God write to you.
- What I want to know is…
- What I need your help with God is…
Adapted from the Jesuit Fathers of Upper Canada, Ania Pilgrims Handbook, 2002
Additional Resources:
How to develop a Spiritual Journal